Recent News

Runners Knee or Patellofemoral Syndrome (PFS) is something many fitness enthusiasts encounter after running for a year or for several months. It is considered as a common phenomenon among regular joggers expecially who run on tough or uneven surfaces. To overcome this uneasiness few simple...

Stress is a physical Phenomenon.The body sets in motion a mechanism that helps deal with challenging times with or without lasting effects, the body gets involved. If stress is continuous or recurrent it can have lasting effects.As we all know that hypertension cardiovascular issues and even...

As in Routine People tend to ignore health due to Continuation by Habits which leads to damage the brain or complete system of the body. some of the most common bad habits  are ;

1.Missing Breakfast in the morning 

2.Sleeping late 

3.High Sugar Consumption 

4.More...

Wishing With Pride To All My Indian Friends in India And Around the World Happy Great Republic Day Greetings with Peace and Harmony in the Globe 

The Human Appendix which thought to be of little use to the body may actually serve as a reservoir for beneficial gut bacteria a new study has found.The appendix a narrow pouch that projects off the caecum in the digestive system has a notorious reputation for its tendency to become inflammed (...

Normally Women tend to have a stronger immune system than men. Estrogen promotes immune response while male hormones or Androgens suppress Immunity.Although women are less prone to viral bacterial and fungal infections, their immune system is prone to overreact and makes them susceptible to auto...

Knee pain is Second most Pain next to Back pain in Middle age.It could be due to Physical Injury or by Pathological reasons.and Correct Alignment should be Maintained in Sitting Walking or Standing involving Body Pressure to the limbs expecially to knees.In case of Pathological causes should be...

In the race to live King - Size, We embrace short cuts and unhealthy habits making our bodies a den of diseases.And one such Life Style Disease is Heart Diseases.Symptoms Are An increased or rapid heart beat restlessness nervousness and fatigue, Pain in arm waist neck and Jaws ,Difficult in...

Diet plays a part in strengthening the immune system.undernourished people have lower Immunity making them more prone to catching infections. A balanced diet rich in nutrients and low in fats is essential to maintain good Immunity levels. Vitamin A, C and E boost the production of cells that...

To require a Short Sharp Shock of Exercise High Intensity Interval Training is the answer.This amped up form of Cardio alternates between bursts of activity and fixed periods of less intense activity or even complete rest intervals.The entire workout can usually be performed in 30 minutes or...

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