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In the race to live King - Size, We embrace short cuts and unhealthy habits making our bodies a den of diseases.And one such Life Style Disease is Heart Diseases.Symptoms Are An increased or rapid heart beat restlessness nervousness and fatigue, Pain in arm waist neck and Jaws ,Difficult in...

Diet plays a part in strengthening the immune system.undernourished people have lower Immunity making them more prone to catching infections. A balanced diet rich in nutrients and low in fats is essential to maintain good Immunity levels. Vitamin A, C and E boost the production of cells that...

To require a Short Sharp Shock of Exercise High Intensity Interval Training is the answer.This amped up form of Cardio alternates between bursts of activity and fixed periods of less intense activity or even complete rest intervals.The entire workout can usually be performed in 30 minutes or...

The Lungs are amongst the hardest working organs in the body.They expand and contract upto 20 times a minute to supply oxygen which is distributed to tissues all across the body and expel carbon di oxide which is created through out the body.Cancer in the Lungs is common and people who smoke are...

People experience irritation and roughness of skin during winter which results in poor circulation and widened capillaries.and hence skin suffers.Choose a good oil based moisturiser to keep the skin soft and supple.people tend to drink less water during winters but it is important to hydrate...

The fact of looking at food and feeling like gaining weight,and exercising enough but not loosing weight,as the new study says 40 is the new 20, and encourage to forget the tiara, silly titter,and the hormone twist, and celebrate with curvaceous with lazy brunches,kids,sangria and more.as the...

Occupational Musculoskeletal Injuries are a group of painful disorders of Muscles tendons and nerves.Carpal Tunnel Syndrome Tendonitis Thoracic outlet syndrome Tension neck syndrome are few examples.These disorders also refered as Repetitive Motion Injuries Repetitive Strain Injuries Cumulative...

Neuropathy is a condition where high levels of glucose in the blood can lead to nerve damage and poor circulation.when circulation gets affected blood doesn't move around the body as well as it should.cuts and grazes will not heal easily and the person may experience pain and and cramps in the...

Wishing You All Happy And Prosperous Makar Sankranti Pongal Lohri and Bihu to all My Beloved Friends In India and Around the World With All Happiness and Beautiful Moments and Harmony in the Globe 

A Fast catching on Sport is seeing amateurs sign for a 'Boxercise' class that teaches different punches while letting and have some fun.it is a also a great way to release aggression and stress.It is like taking the punches and handing out a few without the extra pain and bruises,an advantage...

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