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Obsessive Compulsive Disorder is an anxiety disorder in which an individual suffers from an unwanted repetitive thoughts and behaviour.They experiences obsessions - repetitive intrusive thoughts ideas or images which are unable to stop or control.it occurs in a spectrum from mild to severe if...

In This Modern times many are leading busy fast paced lifestyles that are very effective for achieving career goals.however other areas of life can and do suffer as a result particularly that of health.In order to achieve few Ways can be Followed 

1.Drink plenty of water : The importance...

Fitness Buffs are finding ways to perk up their workouts.And it doesn't have to be as boring with fads like Clubbercise Crawling and Paddling the workouts to 90s classics and charts hits in a dark room with glowsticks

Crawling; it can burn upto 1000 calories an hour.it is...

Runners Knee or Patellofemoral Syndrome (PFS) is something many fitness enthusiasts encounter after running for a year or for several months. It is considered as a common phenomenon among regular joggers expecially who run on tough or uneven surfaces. To overcome this uneasiness few simple...

Stress is a physical Phenomenon.The body sets in motion a mechanism that helps deal with challenging times with or without lasting effects, the body gets involved. If stress is continuous or recurrent it can have lasting effects.As we all know that hypertension cardiovascular issues and even...

As in Routine People tend to ignore health due to Continuation by Habits which leads to damage the brain or complete system of the body. some of the most common bad habits  are ;

1.Missing Breakfast in the morning 

2.Sleeping late 

3.High Sugar Consumption 

4.More...

Wishing With Pride To All My Indian Friends in India And Around the World Happy Great Republic Day Greetings with Peace and Harmony in the Globe 

The Human Appendix which thought to be of little use to the body may actually serve as a reservoir for beneficial gut bacteria a new study has found.The appendix a narrow pouch that projects off the caecum in the digestive system has a notorious reputation for its tendency to become inflammed (...

Normally Women tend to have a stronger immune system than men. Estrogen promotes immune response while male hormones or Androgens suppress Immunity.Although women are less prone to viral bacterial and fungal infections, their immune system is prone to overreact and makes them susceptible to auto...

Knee pain is Second most Pain next to Back pain in Middle age.It could be due to Physical Injury or by Pathological reasons.and Correct Alignment should be Maintained in Sitting Walking or Standing involving Body Pressure to the limbs expecially to knees.In case of Pathological causes should be...

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