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Sleep is an activity where you do nothing but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get an ample amount of sleep to stay healthy.

Otherwise, there are various...

A migraine is one of the worst form of headache. It is reported that over 90 percent of people who suffers from a migraine are unable to work. The intense pain totally makes them vulnerable. A mammoth 113 million workdays are wasted globally due to this problem. This being said, if the pain is...

If you are always putting things off for later, if you are late for every meeting or appointment, or if you find yourself being disorganized every time, you are probably a procrastinator. Procrastination is a self-regulatory failure in voluntary action and self-discipline which results in a...

People think that a homemaker has all the time in the world to do whatever she wants and hence, has more than enough time to devote to her fitness. Sadly, in the real world, a homemaker has the least time to devote to herself. The day she decides to go to the gym will probably be the day,...

MAKAR SANKRANTI PONGAL LOHRI RANGOLI BIHU WISHES

My Heartfelt Greetings To All My Friends In India and Around the World Celebrating Farmer Harvest Fest and Thankful Gratitude to Sun God and to the Cattles - Cow and all Animals
Happy Prosperous All Success Abundantly Peace and...

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full-time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym....

NEW YEAR 2019 WISHES

To All My Dear Friends Around the World Very Happy To Wish Wonderful Year 2019 With all Happiness Joy Success Good Health Divine’s Grace and Blessings In all Endeavours
Also praying And be an Great Source Of Support To Harmony Peace Around the world to all...

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden...

The boom in the convenience food culture in the last two decades is largely responsible for the weight issues that the present generation is staring at. Lifestyle diseases associated with the same are forcing us to adopt a healthier approach with a focus on our body needs.

But, due to our...

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working full-time, it is often easier to order from a restaurant and spend the evening watching television and cooling off instead of cooking a healthy meal and hitting the gym. However, a...

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