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Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include...

n today’s world, most of the work that you do, is on your computer. With an increasingly digitized world, computers can’t be replaced. Though they have made your work easier, they do come with certain disadvantages as well. The rays emitted by a computer screen can be harmful to your eyes, if...

Eating out and eating healthy usually do not go hand in hand. You would be more likely to gorge on junk food instead of its healthier counterparts while eating out with your family. When it comes to eating out, you may not always know about the healthy items available at your disposal; this very...

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from...

One of the most important aspects of staying healthy is to keep your body hydrated by drinking enough water. When it comes to drinking water, we stress on purifying it but do you ever stop to think about how you are storing your water? The vessel in which water is stored in not only contains it...

Music is not only a treat for our ears and soul.but also to our health.

Fight Stress / Depression
Music lowers the cortisol (stress hormone) levels thus helping to overcome stress and anxiety,we land in stress and depression when our serotonin levels are low.since music boosts the...

Dear Friends Do Join for Our IARH 2nd international conference on Onco Gynaecology Physiotherapy Rehabilitation And Nutrition

On 14th October 2018
At The Park Hotel Nungambakkam Chennai
Time 12 PM to 5 PM

Details on Registration
Dr P Nagaraj
+91 98400 83496...

Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy...

In prolonged intensive mental work, if you do not give a proper rest to the body, the body is exhaustion. This is expressed by constant concern, a clear sign of a nervous breakdown. If you don't give it the right attention, the human condition can be much worse.

Why is worrying
Most...

When you consider the busy lives that we live nowadays, the very idea of relaxation probably stresses you out. The race gets faster and more furious and so do the contenders with increasing targets and competition. In all this rush, we fail to take out some time for ourselves and our loved ones...

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